The objective of Sportaction’s Sup course on Lake Iseo is to teach learners the Stand Up Paddle techniques and provides all the materials required during the lesson (board, paddle, life jacket, wetsuit).

The lessons begin with an introduction to the activity, theory aspects, then passes on to physical warm-up with land exercises and finally put into practice with training on the water, feedback of the activity carried out.

The learning course is divided into 3 levels of training:


The ABC of the stand up paddle: we will address the following topics:

How to stand on the board – The parts of the paddle and how to regulate it – Examination of the dry land  and water paddling – Paddling and manoeuvring systems – Manoeuvre examples on how to turn – Feet position in a Stance position – Use of the leash (ankle strap) – How to perform a complete workout – Mistakes to avoid – Dry-land and water exercises – Safety in water.


We then continue with more advanced paddling techniques, optimal posture on the board and kick turns. Each participant will be able to paddle using a correct technique, combined with a more fluid and more powerful movement. Learning how to better manage stronger wind and current conditions.


More aggressive paddling technique, control of the board in more demanding conditions, Downwind and Upwind speeds. After completing the course, the student will be able to paddle independently and set up a personalised training programme with the help of the instructor in order to perfect all the manoeuvres learned.

At the end of the courses the student can use the Sportaction equipment paying the hire fee.
Each lesson lasts about 1h
Times to be defined according to weather conditions and the level of the participant

The price of the course includes all the necessary equipment and the CSEN insurance card
Indicative course timetable: 9.30 a.m. to 1 p.m. – 2.00 p.m. to 5.30 p.m.

Services & Prices

Sup Course Price List
Sup Taster lesson € 55,00
Package of 4 Sup Lessons € 165,00
Sup Guided Tour € 35,00
Moonlight canoe expedition € 30,00
Equipment Hire
Sup hires € 10,00