SUP- STAND UP PADDLE
BALANCE, LAUGHS, AND NATURE
Discover the magic of Stand Up Paddle (SUP) on Lake Iseo!
A complete activity that blends sport, relaxation, and connection with the water.
Whether it’s your first time or you want to improve your technique, SUP is the perfect way to enjoy the lake with energy and freedom.
COURSES
LESSONSAND LEVELS

S1 BEGINNERS
Perfect for your first time on a board.
You’ll learn:
Standing and balancing
– Adjusting and using the paddle correctly
– Basic paddle techniques
– Key maneuvers and “stance” position
– Leash use (ankle strap)
– Water safety
– Dryland and in-water exercises
– Basic training and common mistakes to avoid

S2 IMPROVEMENT
For those with a good knowledge who want to refine technique and power.
Focus on:
– More advanced paddling technique
– Posture and weight distribution
– Kick turns and dynamic maneuvers
– Smooth and powerful strokes
– Managing wind and current

S3 ADVANCED
Think big! Paddle independently and face new challenges.
You’ll work on:
-Advanced technique and precise control
-Tough conditions (Downwind/Upwind)
-Customized training
-Strategies for long distances and endurance
-Maneuver refinement
When: from May to late October
Schedule: 9:00 AM – 12:00 PM and 3:00 PM – 6:30 PM (Lesson duration approx. 1 hour)
Includes: course, full equipment (board, paddle, life jacket, wetsuit), insurance
Lesson structure
- Intro theory
- Dry warm-up
- Water training
- Final feedback and discussion
Lessons depend on weather conditions and are confirmed in advance by our instructors.
1. Is a reservation required to rent a SUP?
No, reservation is not required. We have a sufficient number of canoes and SUP boards to meet daily demand.
2. Can I use my own equipment?
No, No, the use of personal equipment is not allowed within the club
3. Until what time is it possible to rent?
On weekdays, the last rental is at 5:00 PM (maximum duration: 1 hour).
On weekends, the cutoff time is 6:00 PM, also with a maximum duration of one hour.
4. How much does it cost to rent for more than two hours?
For rentals over two hours, the "half-day" rate applies (valid from 2 to 4 hours), as indicated in the official price list.
6. Can minors rent on their own?
Yes, starting from age 10, autonomous rentals are allowed, subject to suitability assessment by an instructor and signed parental authorization.
7. What clothing is recommended?
Wear comfortable and sporty clothing. It is recommended to bring a dry change of clothes.
8. What is useful to bring with you?
We recommend bringing sunscreen, sunglasses, a hat, and a water bottle.
At the end of the courses, you can rent Sport Action equipment and enjoy the lake freely.
Whether for fitness, technique, or the simple joy of gliding on water — we’re waiting for you on your board!
Stay balanced, stay stoked!
RENTAL
Sup a persona 1h
Sup a persona 1,5h
Sup a persona 2h
Sup a persona 3h
Sup a persona 1/2 giornata
ACCESSO
GUEST
12,00€
17,00€
22,00€
31,00€
37,00€
BRONZE
Tesserato base CSEN
10,00€
14,00€
18,00€
24,00€
30,00€
SILVER
Tesserato CSEN + SPORT
6,00€
9,00€
12,00€
16,00€
18,00€
GOLD
SOSTENITORE SPORTACTION




